Zone Food Blocks . Once you become accustomed to the size of your favorites in terms of Zone Food Blocks, making Zone meals is easy. One Zone Block of protein contains 7 grams of protein, one Zone Block of carbohydrate contains 9 grams of insulin- stimulating carbohydrates (total carbohydrates minus fiber) and one Zone Block of fat contains 1. Animal protein always contains some fat. Thus your best choices of animal protein will be those that are low fat. This is why each fat block listed below is based on 1. If you are using a protein source that is fat- free, you can double your fat blocks to get a total of 3 grams of fat, which is equivalent to one block of fat. Use this tool to assemble meals and snacks that fit your lifestyle. It's easy: Find out how many Zone Blocks you're allowed to consume in a day. For most women it will be about 1. Your activity level influences your Zone- Block daily allowance. Use the Body Fat Calculator to determine the exact amount of food blocks you can consume based on your activity level. Search for foods within the Zone Food Block Guide to assemble meals and snacks that align with your food block allocations. Some considerations: Food Block Type: Some foods are a mix of protein, carbohydrate and fat. We’ve eliminated the thinking and classified these foods for you. Protein and fat choices rich in monounsaturated fats and low in saturated fats and arachidonic acid are considered Best. I was lying in my hospital bed anxiously waiting for another unwanted heart catheterization. I was questioning how this could be happening to me again. After all, I was only 4. I was in pretty good shape. I didn’t smoke. I ate pretty well. Folic acid (folate) is a type of B vitamin that's key for cell growth, metabolism, and for pregnant women. WebMD tells you how to get enough folate in your diet and. Food Blocks for the Zone Diet Food Block Guide All Favorables. Most women should choose 3 selections of protein, carbohydrates and fats for each meal. Bad luck, bad genes, what was causing me to need a fifth heart procedure? It was easy to start feeling sorry for myself. Then I thought about the book that I just finished reading for the second time since my last heart procedure that was sadly and inexplicably preformed just five months prior. It inspired me to pick up my i. Pad and search for the book’s author Dr. Esselstyn. Esselstyn's 'heart attack proof' diet. Within seconds I was watching a CNN video on You. Tube with Wolf Blitzer interviewing President Bill Clinton, Dr. Esselstyn and Dr. Gallstones can block your bile duct and cause abdominal pain. Learn how to recognize the symptoms and what the treatment options are.An organized classy chore chart is headed your way. Can you even imagine what this chore chart for multiple children is made out of??? Weight loss is one of the most popular uses for herbs and also the most misused and misunderstood Learn the facts. Dean Ornish on how one might prevent and even reverse heart disease through diet and exercise. Motivated to go further, I then found Dr. Esselstyn’s office number on the internet and called without having any reasonable expectation that he could be reached. Will you have a heart attack? These tests can tell.
To my surprise, his assistant Jackie answered the phone and told me that she would have Dr. Esselstyn return my call as soon as possible. As I hung up the phone, I had to scratch my head and question whether a famous doctor and author in Cleveland who I had just watched on CNN, who didn’t know me from Adam, would return my call as I lay there helplessly in my hospital bed. To my surprise he did. I had been rolled into the waiting/recovery room for the catheterization lab when my cell phone rang, that I am pretty sure I was not supposed to be using in the hospital, with Dr. Esselstyn calling. He caringly asked about my health history, blood work results and current symptoms that had led me back to the hospital again that day. Sadly, he admitted that there was only so much he could do as I was literally minutes from being rolled into the next room to have the catheterization performed, but he did promise that he was convinced there was a way that I could prevent this hospital visit from ever happening again and that I would be hearing from him soon. Moments later, my heart catheterization had begun and three hours later I was back in my hospital room in tears realizing that I just had three more stents placed around my heart. In the nine years that preceded that day, I had progressively lost hope. After my first of eight stents were placed at the age of 3. Dean Ornish's Program for Reversing Heart Disease. It is safe to say that my confidence quickly turned to confusion. I remember stating, “If eating tree bark and water would keep me out of the hospital, then that is what I would do. I switched to a doctor that was part of the MDVIP program (focusing on preventive, personalized health care) that had a nutritionist on staff. During my visit with the nutritionist, she recommended strongly that I read Dr. Esselstyn’s book . However, I did not follow what was recommended in the book to the letter. I found myself back in the hospital again that November. Since that day in the hospital, I have not allowed any professional’s opinion or excuse to deter me from implementing what Dr. Esselstyn recommends. I attended his one day program at the Cleveland Clinic in December. My diet has consisted exclusively of fruits, vegetables, grains and beans with no added oils, nuts, seeds or avocado. What your cholesterol numbers really mean. I have lost 4. 8 pounds. My blood work has gone from total cholesterol of 2. LDL of 9. 3, HDL of 4. June to most recent results of total cholesterol of 8. LDL of 1. 9, HDL of 5. That transformation is nothing short of amazing. My next challenge is where to go next with my heart medications, which would seem to be unnecessary based on the miraculous change in my blood work. I don’t blame my doctors, my cardiologists or nutritionists over the years. I believe they had my best interest at heart. I do believe, however, that the world deserves better advice on how to live a long and happy life, free of heart and other diseases. I know there are no guarantees in life, but I am convinced beyond belief that I am on the right track. If I can do it, I know that anyone else can. They just need to be given a chance by being pointed in the right direction. Hopefully those hearing about my life experiences will help them avoid taking nine years to figure it out as it did with me.
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