Pros and Cons of Apple Cider Vinegar. Like most types of vinegar, apple cider vinegar is made from a two- step fermentation process. The apple cider undergoes the first stage of fermentation through the addition of bacterial cultures and yeast. These microorganisms will convert the sugar- rich juice into alcohol. In the second stage a different set of bacteria called acetobacter is introduced. These will then change the alcohol into acetic acid. It is this acid that gives vinegars its strong sour taste. Apple cider vinegar has a long culinary and medicinal history. Hippocrates, the father of medicine, mentions it as a treatment for various types of infections. This as well as other health benefits have been studied in modern times. Despite its therapeutic advantages, the Superhuman Food Pyramid recommends that this vinegar only be used moderately as certain risks can come from excessive intake. Continue reading and get a more detailed view of the pros and cons of apple cider vinegar. In a Japanese study that involved participants of varying age and body mass index (BMI), it was shown that small regular doses of this type of vinegar in a tonic drink was able to cause a small degree of weight loss. The explanation given is that the vinegar curbs appetite or extends the feeling of being full. Another direct advantage of putting a little apple cider vinegar in your diet is that it helps lower blood glucose levels. Eleven people suffering from type 2 diabetes were tested in a research done in 2. Regular intake of about two tablespoons resulted in about 4- 6% decrease in blood sugar. Apple cider vinegar also has antimicrobial qualities which explain most of its traditional use as a cleansing agent. It is the acidity of apple cider vinegar that inhibits the growth of certain types of bacteria. Apple Cider Vinegar Risks: This type of vinegar is often diluted with water or juice before it is used because it is highly acidic. While in moderate amounts the acetic acid in apple cider vinegar may be antiseptic, too much can actually cause damage. In pure form, this vinegar can wear away teeth enamel or burn gums and tissues in the esophagus. Particularly sensitive individuals might even experience burns on their skin if it comes in contact with concentrated vinegar. Another potential risk of over- consumption of apple cider vinegar is a reduction in potassium levels.
As was mentioned in the article about Sucanat, potassium is one of the main electrolytes that affect the body. This mineral therefore needs to be regularly kept at adequate levels. Long- term use of apple cider vinegar has also been found to cause bone density loss. If you happen to be prone to or already have a condition like osteoporosis, it would only be prudent to consult a doctor before you start adding or continue using any more apple cider vinegar in your diet. Apple Cider Vinegar Practical Uses: Apple cider vinegar has long been used as a home remedy in various ways. Here are some suggestions that may help you receive its health benefits. Rated 4.6/5: Buy The Brewer medical diet for normal and high-risk pregnancy: A leading obstetrician's guide to every stage of pregnancy by Thomas H. Brewer, Gail Sforza Brewer: ISBN: 9780671426354 : Amazon.com 1 day delivery for Prime members. Can You Clean A Coffee Maker With Apple Cider Vinegar? Posted by Brian on Thursday, February 02, 2017 FTC Disclosure: Some of the links on this page may result in compensation to the site owner when you click on them and make a purchase. Two tablespoons of this vinegar diluted in 8 ounces of water can serve as a cleansing solution which can be topically applied to skin problems like acne. A stronger solution, 5. Soak your feet in a small basin filled with this combination. Add apple cider vinegar along with some extra virgin olive oil in your salad dressings. Ben Greenfield is head coach of the Superhuman Coach Network, and an author, speaker and consultant. His blog is at http: //www. His credentials include: Bachelor. He is a frequent contributor to Triathlete magazine and LAVA magazine, Endurance Planet (http: //www. Out. There Monthly and has been featured in Web. MD, the Spokesman- Review, Inlander magazine, In- Health magazine, Fit- Pro magazine, PTonthe. Net, Prevention magazine, Women. He sits on the board of directors for Tri- Fusion triathlon team, the Fellowship of Christian Athletes, and is the official coach for the Young. Tri. As a triathlon coach and competitor, Ben competes at Ironman and Half- Ironman World Championships, holds a ranking as of USAT. Brewer’s Yeast « Naturopathic Doctor – Encinitas, CA – Dr. Michelle Wolford, NDGood or Bad? Many naturopathic doctors recommend brewer’s yeast as an adjunct therapy in the treatment of constipation, eczema, high blood pressure, cholesterol, exhaustion, diabetes, nutritional deficiencies and even cancer. Typically, brewer’s yeast is used to prepare beer and wine in addition to being the medium for growing B vitamins and seldom used for baking breads.
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