Example Menu For the Dukan Diet Attack Phase Home » Dieting » Attack Phase Menu. Although we have quite a few recipes available on the site, even for the Attack. Types of Weight Loss Programs Commercial Diet Programs. You have to sign up, and they come at a cost -- some higher than others depending upon the program -- but.
Cruise Phase for Weight Loss. The Cruise phase is the second phase of the Dukan Diet. It reintroduces vegetables with Proteins and Vegetables (PV) days and establishes the 1. The goal of the Dukan Diet Cruise phase is steady weight loss until you reach your True Weight. The desired effect is to get rid of body fat while maintaining lean body mass. In addition to the 6. Attack phase and on PP days, you can add 3. PV days while on the Cruise phase. The 1. 00 allowed foods list contains foods that will supply you with vitamins, minerals, and fiber, thanks to their nutritional diversity. These foods make Dukan Cooking easy. Alternating rhythms suited to your lifestyle. Alternation is always made up of the exact same number of Pure Protein (PP) and Proteins and Vegetables (PV) days. For example: 1/1 means 1 day of Protein and Vegetables followed with 1 day of Pure Protein and so on. If you are stagnating, you can use a higher alternation such as 2/2, 3/3, 4/4 or 5/5. The 5/5 is especially recommended for people who have a lot of weight to lose. Physical activity prescription. On the Dukan Diet Cruise phase, 3. The Dukan Diet is a comprehensive diet plan broken down into 4 phases: 2 phases to lose the weight and 2 phases to keep it off forever. Completing the third and fourth phases of the Dukan Diet, the Consolidation phase and the Stabilization phase, will determine whether or not you will maintain your True Weight for life. Consolidation phase.
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